Workout With The Best Personal Trainers In NYC!!

Elastic Exercise Bands
Hard Bodies Personal Trainers NYC brings a variety of personal training NYC programs done by the best personal trainer in NYC. Elastic exercise bands are a very popular choice. They are pretty inexpensive, easy to set up and a synch to use. Since they are able to mimic nearly any movement you can imagine, they are very popular with those who insist on replicating free-weight or machines movements. So if you believe a lateral raise is the world’s best shoulder exercise then these might just be your thing.

Personal trainer NYC the downside to using elastic exercise bands for resistance is that it’s not quite the same as real weight. Yea, yea I know resistance is resistance, but how it’s delivered can make a difference.

Personal trainers NYC As you may know, the resistance of elastic bands increases as it stretches. Some might sell this as a plus saying that it forces your muscles to work harder as the band stretches. Of course the band also reduces the resistance as it returns to its resting length. When using real weight, you have a much more consistent level of resistance through the range of motion. So while the bands are a glass-half-full or glass-half-empty approach, real weight is a glass that’s filled to the brim.

Personal training NYC overall, elastic exercise bands are great for those who need to mimic exact movements, but are willing to sacrifice some resistance in some form or another.

Suspension Straps
The other option for the fitness road warrior are suspension straps. These straps allow you to use your body weight for resistance, thus allowing you to work with the workload of real weight.

Many of the exercises are very close in feel and function to what you might do on a machine or with free weights. However, some of the moves are quite different from anything you may have done before. This may require a bit of practice to become proficient with the unusual movements so you can milk every drop of potential from the device. They will still provide you with a great workout, but you’re not going to be able to do that lateral raise exactly like you would with a set of dumbbells.

Whichever method you decide on, it’s important to be proficient in using it before you go on your trip. It’s natural for athletes to believe that the tools and exercises they are accustomed to are the best methods. Changing up to different tools or exercises can sometimes leave the athlete feeling like the new method isn’t quite as effective. We certainly want to avoid that feeling while on the road. We don’t want a B grade workout when we are able to exercise, but using straps or bands can feel just like that if we don’t use them on a regular basis.

Using the straps and bands in your normal home routine will help you become very proficient at using them, and feel right at home when you use them on the road. This will help you to maintain the feeling of getting a great workout while on the road.

Sometimes we simply don’t have much time to get any exercise at all while traveling. There might be only a few minutes here and there and that’s about it. In this situation, I recommend using a technique called chunking. Chunking is when you use a little bit of exercise multiple times a day for an accumulative result.

For example, a simple 10 minute elastic exercise band routine might not do or feel like much, but if you can do that 3-4 times in a day it will add up to be quite a lot. The advantage is that chunking won’t require you to shoe-horn a massive amount of time into. You can have a little here and a little there when you can afford the time and still get your reps in without pushing your vacation out the window.

The last piece of advice is to plan your workouts early in the day. We all know how they can take over and impede on workout plans while at home. While on vacation it’s even more difficult to stick to a late day workout schedule due to the freestyle nature of vacation planning.

For this reason alone, I always recommend getting your workout in during the morning. It might seem like a sin against vacation to get up early, but getting in a workout early in the day will leave you feeling refreshed and energized thus adding some value to your trip. I’m not saying you have to get up 2 hours early, just 20-30 minutes can do wonders. Once your workout is finished you can enjoy the rest of the day without worrying about when you will get your workout in.

Above all, remember that both your workout and vacation plans can coexist with one another. You don’t have to give one up for the other as long as you stay flexible and plan ahead. In my next article I will focus on some of the ways you can still stay lean and eat well while on vacation.

Personal Trainers NYC Work With The Best !!

Hard Bodies Personal Training NYC has the best personal trainers in NYC. Located at 15 William St New York, NY 10005. Do this routine during any upper-body day workout. Each of the Military.com Fitness Books has this great workout explained and placed throughout the books.

Personal trainer New York will continue to focus on exercises to help strengthen these areas in case you are suffering from previous injuries. This article's focus is on the number one most injured joint in our bodies - the Shoulder. The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly is the hip. But with the shoulder's versatility comes its weakness. It is commonly injured due to tendonitis, ligament pulls, bursitis, dislocations, separations, and rotator cuff injuries. If you have had any of these injuries in the past or you want to help prevent shoulder injuries in the future, try the Light Weight Shoulder Workout below.

Personal trainer NYC This workout is actually one used by many physical therapists and requires ONLY light weights - in fact no heavier than FIVE pound dumbbells is recommended. Start by using no weights at all and only lift "the air". You will find that the air gets heavy on these small muscles of the shoulder. But these are the muscles that no one exercises. Most people will lift too heavy amounts of weight over their head and cause an injury mainly due to lack of stabilization of the shoulder joint. By exercise all of the muscles in the shoulder as with the Light Weight Shoulder Workout, you will build the balance needed in the shoulder to help prevent injuries and build nice, tone shoulders and arms. Try it below and see for yourself:

Lateral Raise

Personal trainers NYC safe and effective shoulder exercise with light weights. Over 5 pound dumbbells is not recommended for this exercise. Keep your knees slightly bent, shoulder back, and your chest high. Lift weights parallel to ground in a smooth controlled motion, keep your palms facing the ground. Follow the next 7 exercises without stopping.

Thumbs-up

Personal training NYC after performing 10 regular lateral raises, do 10 lateral raises with your thumbs up, touching your hips with your palms facing away from you and raising your arms no higher than shoulder height.

Thumbs-up / Down

Continue with side lateral raises. As you lift your arms upward, keep your thumbs up. Once your arms are shoulder height, turn your hands and make your thumbs point toward the floor. Repeat for 10 times, always leading in the up and down direction with your thumbs.

Front Raise (Thumbs-up)

Now, for 10 more repetitions, time to work your front deltoids. Lift the dumbbells from your waist to shoulder height keeping your thumbs up.

Cross Overs

Nutritionist New York say your palms facing away from you and arms relaxed in front of your hips, bring your arms up and over your head as if you were doing a jumping jack (without jumping). Cross your arms IN FRONT of your head and bring them back to your hips for 10 repetitions.

Military Press

Place one foot ahead of the other as shown and knees slightly bent to reduce strain on your lower back. Exhale as you push the weights over your head for 10 final repetitions in the mega-shoulder pump workout. Slowly lower them to shoulder height and repeat. Muscles used are shoulders and triceps (back of arm).

Personal trainer in New York!!

Hard Bodies Personal Training NYC 15 William St New York, NY 10005 917-474-3334 If you've heard it once, you've heard it a thousand times: A chain is only as strong as its weakest link. Consider what Bill Buckner's wicket legs did to the '86 Red Sox, or what Jerry Seinfeld's singularly unfunny stand-up interludes did to the otherwise brilliant sitcom that bore his name.

Personal trainer NYC not just rock bands, sports teams and television shows that are dragged down by weak links. The same law applies to fitness, maybe even more so. And in the gym, many of us tend to have the same shortcoming: the lower back.

Personal trainers NYC very common for the muscles of the lower back to be underdeveloped in comparison to the muscles of the limbs and upper torso," says Rick Guter, a physical therapist and the head athletic trainer for the D.C. United of Major League Soccer. "But because it plays such an important role in posture and stabilization, the lower back is really the worst possible area to have as a weak link."

Impaired development of all the other muscles in your body. Personal training NYC you gain more muscle and strength by lifting with correct form than you do lifting with incorrect form," Guter explains. "For most weightlifting exercises, proper form requires active engagement of the lower-back muscles to maintain stable, neutral spinal posture." Weak lower-back muscles cause bad posture during lifts and make the lifts less effective, thus slowing the rate of strength and muscle gains.

Personal trainer Injury. Weak low-back muscles tend to cause you to arch the lumbar spine when performing certain exercises. This arching impinges the disks of the lumbar spine, and can result in strained ligaments in the vertebrae or in the small muscles of the lower back. Such strains are the most common type of weightlifting injury. The specific exercises typically associated with lower-back injuries are bent-over rows, cable rows, squats, deadlifts, stiff-legged deadlifts, and bench presses. "All of these exercises are safe when done correctly," says Guter, "but most people don't do them correctly."

THE CULPRITS OF PERSONAL TRAINER NEW YORK

Nutritionist There are two common sources of a weak lower back. The first is frequent and prolonged sitting. (You're sitting right now, aren't you?) Spending too much time on your duff tends to weaken the muscles of the lower back and bend the spine out of its natural alignment. It also tends to weaken the lower abdominals, which are vital spinal stabilizers.

The second culprit is a biomechanical form of laziness that keeps the lower back from doing its fair share of the work, and thereby stunts its development. "The human body always wants to do things the easiest way," says Guter, and it so happens that lifting with bad posture is "easier" because it requires a smaller initial energy investment. For example, it takes less energy to bend from the waist to pick an object off the floor than it does to bend from the hips and knees. But the more often you take the easy way out when lifting, the less your lower back is able to perform its stabilizing function properly.

Transforming your lower back from a weak link into a strong link in the kinetic chain of your body is not difficult, but it does require a disciplined effort. The first thing you need to do is perform all your lifts with correct posture from this day forward (see "Promote Proper Posture," opposite page. In addition, you need to do some remedial exercises kind of like summer school for your lower back that will strengthen the lumbar-spine area and return it to its natural alignment.

Personal Trainer NYC Say Workout !

Hard Bodies Personal Training 15 William St New York, NY 10005 917-474-3334 If you've heard it once, you've heard it a thousand times: A chain is only as strong as its weakest link. Consider what Bill Buckner's wicket legs did to the '86 Red Sox, or what Jerry Seinfeld's singularly unfunny stand-up interludes did to the otherwise brilliant sitcom that bore his name.

Personal trainer NYC not just rock bands, sports teams and television shows that are dragged down by weak links. The same law applies to fitness, maybe even more so. And in the gym, many of us tend to have the same shortcoming: the lower back.

Personal trainers NYC very common for the muscles of the lower back to be underdeveloped in comparison to the muscles of the limbs and upper torso," says Rick Guter, a physical therapist and the head athletic trainer for the D.C. United of Major League Soccer. "But because it plays such an important role in posture and stabilization, the lower back is really the worst possible area to have as a weak link."

Impaired development of all the other muscles in your body. Personal training NYC you gain more muscle and strength by lifting with correct form than you do lifting with incorrect form," Guter explains. "For most weightlifting exercises, proper form requires active engagement of the lower-back muscles to maintain stable, neutral spinal posture." Weak lower-back muscles cause bad posture during lifts and make the lifts less effective, thus slowing the rate of strength and muscle gains.

Personal trainer Injury. Weak low-back muscles tend to cause you to arch the lumbar spine when performing certain exercises. This arching impinges the disks of the lumbar spine, and can result in strained ligaments in the vertebrae or in the small muscles of the lower back. Such strains are the most common type of weightlifting injury. The specific exercises typically associated with lower-back injuries are bent-over rows, cable rows, squats, deadlifts, stiff-legged deadlifts, and bench presses. "All of these exercises are safe when done correctly," says Guter, "but most people don't do them correctly."

THE CULPRITS SAY PERSONAL TRAINER NEW YORK

Nutritionist There are two common sources of a weak lower back. The first is frequent and prolonged sitting. (You're sitting right now, aren't you?) Spending too much time on your duff tends to weaken the muscles of the lower back and bend the spine out of its natural alignment. It also tends to weaken the lower abdominals, which are vital spinal stabilizers.

The second culprit is a biomechanical form of laziness that keeps the lower back from doing its fair share of the work, and thereby stunts its development. "The human body always wants to do things the easiest way," says Guter, and it so happens that lifting with bad posture is "easier" because it requires a smaller initial energy investment. For example, it takes less energy to bend from the waist to pick an object off the floor than it does to bend from the hips and knees. But the more often you take the easy way out when lifting, the less your lower back is able to perform its stabilizing function properly.

Transforming your lower back from a weak link into a strong link in the kinetic chain of your body is not difficult, but it does require a disciplined effort. The first thing you need to do is perform all your lifts with correct posture from this day forward (see "Promote Proper Posture," opposite page. In addition, you need to do some remedial exercises kind of like summer school for your lower back that will strengthen the lumbar-spine area and return it to its natural alignment.

Personal Trainer In NYC How We Workout !

Hard Bodies Personal Training 15 William St New York, NY 10005 917-474-3334 Constant maintenance of proper blood pressure is definitely not an easy task to do. These days, a lot of people suffer and even die due to the abnormally high pressure of blood in the blood stream. High blood pressure nowadays actually affects many adults and most of them are not even aware of it. A person is considered hypertensive (individual with high blood pressure) when two or more consecutive readings of blood pressure is above 140/90 mmHg. Experiencing this kind of condition or disease is very difficult for us to handle. Aside from the risks it can cause our health, treating high blood pressure is also very expensive due to the various types of medications needed in order to maintain normal blood pressure readings. Fortunately, there are already different types of natural blood pressure reducers that we can use. But what are the examples of these and how can we use them?

Natural Blood Pressure Reducing Methods or Products From Personal Trainer In New York, NY

Personal trainer NYC says there actually a lot of things that we can use in order to effectively reduce our blood pressure within the normal limits. Doing these effective methods can help not only in saving money but as well as in preventing the condition from worsening. Below are some of the things that we can do or use in order to help reduce high blood pressure as fast and as easily as possible.

Personal trainers NYC will change lifestyle is considered one of the major things that can affect our health big time. Our action and our routine can actually reflect the status of our health. By modifying our lifestyle into something healthier, we can also make sure that our blood pressure will be maintained within the normal range. This change in lifestyle includes losing weight, exercising and removing all the vices in life like smoking and drinking. Becoming more active in our daily routine can help burn fats and reduce cholesterol in the body. These things can actually promote, which can be very dangerous to our health. Aside from these things, adapting a healthier lifestyle can also help reduce stress from our body. Stress is also a factor that can lead to the increase of blood pressure. According to the American Society of Hypertension, doses of soothing or relaxing music for half an hour every day can help lower down the blood pressure. Other relaxation techniques such as yoga and transcendental meds can also be useful in lowering down the pressure of the blood. Acquiring sufficient sleep at night (at least 6 to 8 hours) can also help reduce stress thus causing the risks of hypertension to reduce.

Personal training NYC will agree Sodium or salt is already proven by the American Journal of Clinical Nutrition as a main factor in causing the increase of blood pressure in the body. Because of this, it is important to reduce the intake of salt and other foods that are high in sodium content in order to prevent the possibility of hypertension.

Personal trainer Addition of Potassium in the Diet – Potassium is a type of mineral that is useful for the contraction of the different muscles in our body. Aside from this, potassium us also effective in reducing blood pressure. This is the reason why including potassium rich foods like banana, spinach, beet greens, lentils, soybeans and tomato sauce in the diet can be effective in preventing hypertension. Aside from these foods, potatoes are also known to be good sources of potassium. Potatoes also contain a specific blood pressure lowering compound known as kukoamines. Nutritionist Although these can also be seen in tomatoes, kukoamines are greatly acquired from potatoes.

Increase of Magnesium Intake – Magnesium is also another type of mineral that can be helpful in controlling the blood pressure. Increasing this mineral in the diet can help in reducing the risks of stroke and pre-eclampsia, which are different health conditions that are associated with high blood pressure. Some of the foods that are rich in magnesium include brown rice, spinach, milk, almonds and hazelnuts.

Increase of Calcium in the Diet – Just like potassium and magnesium, calcium is also a mineral that is effective in lowering down the blood pressure. Calcium can be seen in foods like cheese, yogurt, Chinese cabbage and broccoli.

Stevia (Sweet herb) – This particular herb is also known to lower high blood pressure. However, this is only available as a dietary supplement in the US. This herb is great for the diet since it contains no calories and carbohydrates.

Adding Omega 3 Fatty Acids in the Diet – Alpha Linolenic Acid or ALA is a type of Omega 3 fatty acid that is found in foods like walnuts, flaxseeds, soybeans and canola oils. This is a great substance in reducing the blood pressure in our body. Aside from this, other types of omega 3 fatty acids in the name of docosahexaenoic acid or DHA and Eicosapentaenoic Acid of EPA are also helpful in controlling the blood pressure. These fatty acids are usually seen in cold water fish sources such as salmon, tuna, herring and mackerel.

Vitamin E and Garlic Supplements – Vitamin E is also an effective vitamin in lowering down the blood pressure. Other vitamins that are considered essential for the maintenance of blood pressure are vitamins C, B5, B6 and as well as folic acid. Garlic is a spice that is also proven to control the pressure of the blood within the normal limits. This is the reason why garlic is now being made as supplement that can help in blood pressure reduction.