Personal Trainers New York City Vitamin Experts!!

Hard Bodies Personal Training 15 William St New York, NY 10005 917-474-3334 Facts about Vitamins - Everybody knows that it's important to get enough vitamins. Unfortunately there is no exact science of the facts about vitamins for determining just how much of any given vitamin, mineral, or essential nutrient anybody needs at any given time.
Personal trainers New York City say your age, your genetics, the varying combinations of the foods you eat and the times you eat them all interact with disease conditions to determine how much of various nutrients you need. Your needs aren't exactly the same as anybody else"s. Your needs aren't even exactly the same each and every day. It's one of the basic facts about vitamins that a daily multivitamin is extremely important to ensure good health.
Personal trainers New York agree Lots of people have deficiencies of vitamins or minerals are relatively rare in healthy, young people. Slight deficiencies of certain ingredients, however, are fairly common. Vitamin B-12 is a common nutritional deficiency in people over 60 years of age. Calcium, chromium, folic acid (folate), magnesium, vitamin B6, vitamin C, vitamin D, vitamin E, and zinc are frequently deficient among people of all ages, (a little unknown facts about vitamins.)
Just a little deficiency can create big problems in your health over the long run. Insufficient intake of vitamin D and calcium raise your risk of developing osteoporosis. Not getting enough folic acid and vitamin B6 increases your risk of heart disease.
Certain illnesses put a severe strain on the body's stores of vitamins. Antioxidant vitamins are depleted by diabetes. Ulcerative colitis, pancreatitis, and Crohn's disease can rob the body of vitamins D, E, and K.
One of the more somber facts about vitamins is that HIV depletes virtually every vitamin and mineral, as do smoking cigarettes and drinking excessive alcohol. And just because you don't have HIV doesn't mean you're safe. The much more common HPV, human papillomavirus, the cause of cervical cancer and genital warts, diverts vitamin A and beta-carotene from almost every tissue in the body.

(It's also worth noting, for addition facts about vitamins, that taking that scientists at the University of Washington have discovered that taking just a small, 5000 IU dose vitamin A every day can make transmitting HPV to another person as much as 99% less likely.)

say if you're taking any kind of prescription drug to stay healthy, you almost certainly need a nutritional supplement. Statin drugs for lowering cholesterol interfere with the production coenzyme Q10. The "water pill" Lasix (furosemide) that's given to almost anyone who's ever had a heart attack flushes away B vitamins, magnesium, and potassium. It's just one of the fundamental facts about vitamins that hundreds of prescription drugs interfere with the body's absorption, use, or storage of vitamins and deprive the body of their benefits.

 said There is evidence that multivitamins can help correct many specific conditions. The B vitamins enhance men's fertility. Folic acid is important for expectant mothers. Multivitamins may soothe the pain of arthritis, eliminate symptoms of premenstrual syndrome (PMS), boost mental function, cut down on antisocial behavior in children, and generally improve well being. Whether you're healthy or you're sick, chances are you can benefit from a daily multivitamin.

Vitamin enthusiasts often promote "megadose" therapies with common vitamins. A megadose is an intake of a vitamin in an amount greatly above the amount the body needs for normal function. Megadoses can be 5, 10, or even 20 or 30 times the recommended daily allowance.

Sometimes a megadose of a water-soluble vitamin just for a day or two actually helps prevent disease, as is the case with taking up to 2,000 mg of vitamin C a day or two can help keep you from catching cold. Sometimes a megadose of vitamins under professional supervision can correct a chronic deficiency disease such as pernicious anemia or certain conditions of the bone.

Most of us, however, only need vitamins at the level of nutritional needs. For generally healthy people, vitamins are a safe and effective "added insurance" against developing chronic conditions.

Here are some important facts about vitamins to keep in mind:

Your nutritional supplement shouldn't contain more of a nutrient than your body can absorb. It's one of the incontrovertible facts about vitamins that more isn't necessarily better. For instance, your digestive tract can't absorb a day's worth of calcium from a single tablet. Two tablets a day with a smaller dosage would be necessary.

Another of the key facts about vitamins is that large doses of antioxidant vitamins, such as 10,000 mg of vitamin C or 3,000 IU of vitamin E every day, can alter the way your body responds to vitamins in general.

If you abruptly stop taking a megadose of antioxidant vitamins, your body will act as if you were nutritionally deficient. There is a famous case of a man from Sweden who drank 10 glasses of freshly squeezed orange juice every day for three months while he was on vacation in Florida. When he got back to Sweden, he promptly developed the vitamin C deficiency disease scurvy.

It is never a good idea to take megadoses of antioxidant vitamins over a period of weeks or months unless you are treating a specific health condition that requires them. And one implication of the facts about vitamins is that it's also important not to emphasize one antioxidant over another.

Now that you know that moderation can be a good thing, what can you expect from taking a supplement?

It's not too much to expect your supplement to:

• Assist your digestive function.
• Boost brain function.
• Give you added energy.
• Help with weight management and sugar control
• Increase your immune resistance, and
• Shift hormonal balances in ways that slow down the process of aging.

·         Should you take a multivitamin or a lot of single vitamins?

·         The best way to get your "vitamin insurance" is to take a multivitamin formula. Formulas balance individual ingredients. Some additional facts about vitamins, is you won't be getting your zinc without copper or your folic acid without vitamin B-6. There may be advantages to taking certain nutrients at a higher dosage, but there can be drawbacks, too. Taking a balanced formula takes the guesswork out of your nutritional plan.

·         You aren't going to be able to get all that from a single vitamin, mineral, herb, phytochemical, amino acid, or any other specialty chemical. You need a balanced blend of about 70 nutrients. Don't run to the health food store and buy one bottle of 70 supplements. Find the single supplement that gives you all the nutrients you need in a convenient daily dose.

·         But even if the label says the product contains every nutrient you need, and even if the label is truthful, you need vitamins made the right way. As a consultant to natural product manufacturers, this contributing editor has seen just about every possible application and misapplication of good manufacturing practices to the making of vitamin capsules.

·         Here's what you need from your vitamin maker:

·         Vitamin manufacturers who really know the facts about vitamins know that blending vitamins isn't like blending cake mix. You can't just stir the mixture from side to side. Your vitamins need to be made by a process in which they are blended vertically as well as horizontally. If your manufacturer can't tell you how they do this, you should try another brand.

·         It is a basic fact about vitamins that it isn't enough for a vitamin to get into your stomach. It has to make the trip all the way to your bloodstream. Coating vitamins with a thin shell to keep them from being broken down by the acid in the stomach allows them to last long enough to reach your colon, where they can be absorbed. If your vitamins aren't enteric-coated, you need to be very sure to take them with food (to dilute the stomach acid they'll be exposed to), or you need to find another brand.

Health Fitness Experts Personal Traines New York

Hard Bodies Personal Training gives numerous benefits of essiac tea are listed below. Although we state in our disclaimer that we are not a drug that has been approved by the FDA, there is NO DENYING THE FACT THAT THIS TEA WORKS.
Detoxification is the process of taking a toxic substance and rendering it harmless. That is one of the great wonders of our tea; it detoxifies the impurities that are in all of us and expels them.
Personal trainers New York say Not only is this herbal tonic used by people all over the world in the treatment of cancer, diabetes, A.I.D.S., asthma, hepatitis C, arthritis, fatigue and a list of other ailments, many people drink it to maintain their general health and prevent illness. This fabulous tea helps to strengthen the entire body in a holistic fashion.
The human body is the most complex designed life form on the planet. What the human body can do is truly unbelievable, but on the flip side, the body is a pretty simple and straight-forward organism. We have the ability within each one of us to help protect and maintain our own health and with alternative and natural treatments our bodies have a greater chance of preventing illness. This is contrary to the action of most medicines, which simply mask symptoms. This tea helps to eradicate the illness instead of just covering it up.
Personal trainer New York  agrees the main actions are to build and strengthen our immune system by removing toxins. It creates a line of defense that will prevent sickness and disease from sneaking in and doing damage. It removes heavy metals, purifies our systems and keeps us healthy and energetic.
Why do people get sick? Their immune system is down; it happens to all of us. Bacteria, viruses and sickness are all around us. I do not want to sound like an alarmist and imply that everywhere you turn you’re going to catch some life threatening aliment. However, let’s face it, the stronger our immune systems are, the better we ensure our good health. There is no other natural product that boosts the immune system as well as our tea.
Here are some key benefits that have been reported to us and observed in clinical trials by Rene Caisse and Dr. Charles Brusch at the Brusch Medical Research Center, Cambridge Massachusetts.
1. Prevents the buildup of excess fatty deposits along the artery walls and within our major organs such as the heart, kidneys and liver.
2. Sugar and fat are converted into energy which stabilizes cholesterol levels.
3. Destroys and eliminates parasites throughout the entire body. This is particularly important to the digestive tract and colon.
4. Counteracts the effects of aluminum, lead and mercury poisoning--this has important implications for cancer. See the top ten cancer-fighting effects the eight herbs in essiac have. These ten effects explain why many people with cancer take essiac tea.
5. Improves the overall strength of muscles, organs and tissues.
6. Strengthens bones, joints, ligaments, lungs, and membranes making them more flexible, and less vulnerable to stress or stress injuries.
7. Creates a healthier nervous system and brain by nourishing and stimulating them.
8. Assists in the absorption of fluids in the tissues.
9. Toxic accumulations in the bowel, fat, lymph, bone marrow, bladder, and alimentary canals are eliminated.
10. Opens the respiratory system by dissolving and expelling mucus.
11. Fatty toxins exit through the kidneys after being converted to water-soluble substances. Since this relieves the liver of its burden of detoxification, it helps those with liver problems in particular.
12. Assists the liver to produce lecithin, which forms part of the myelin sheath, a white fatty material that encloses nerve fibers.
13.Reduces inflammation and stiffness by reducing heavy metal deposits in tissues, (especially those surrounding the joints).
14. Improves the functions of the pancreas and spleen by increasing the effectiveness of insulin.
15. Purifies the blood.
16. Increases red cell production, and strengthens the cells.
17. The body better utilizes oxygen by raising its level in the tissue cells.
18. Maintains the balance between potassium and sodium within the body so that the fluid inside and outside each cell is regulated: in this way, cells are nourished with nutrients and are also cleansed.
19. Converts calcium and potassium oxalates into a harmless form by making them solvent in the urine. Regulates the amount of oxalic acid delivered to the kidneys, thus reducing the risk of stone formation in the gall bladder, kidneys, or urinary tract.
20. Protects the brain against harmful toxins.
21. Protects the body against radiation and X-rays.
22. Alleviates pain.
23. Speeds up wound healing by regenerating the damaged area.
24. Increases the production of antibodies like lymphocytes and T-cells in the thymus gland, which is the defender of our immune system.
25. Assists in Inhibiting benign growths and tumors.
26. Protects the cells against free radicals.
27. Increases the appetite.
28. Decreases sugar cravings due to improved blood sugar control.
29. Increases energy, especially important to those who are sick.
Disclaimer: Essiac is not FDA tested and has not been FDA approved as a treatment or cure for any health problem, including cancer. We do not represent it as such on this site. You must determine whether essiac is a treatment method you should pursue. We have provided accounts and descriptions that represent the opinions of a variety of experts in the alternative treatment world as well as actual users of essiac regarding essiac tea benefits. We believe that our formula is the most effective essiac formula being sold in the world, and that our essiac tea ingredients are of the highest quality. However, we do not endorse anything on this site as medical fact.