The ‘Weight’ Factor: The Price of Being Obese & Overweight

A major cause of health complications today, obesity affects a significant proportion of individuals in the United States. According to a research study, obesity rates now exceed 35 percent in three states (Arkansas, West Virginia and Mississippi), w...
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Looking To Get Fit? Here Are 5 Questions That You Should Ask Your Personal Trainer

Finding the right personal trainer can boost your health and fitness, and as a result, transform your life. In a way, the decision to hire a personal trainer can be challenging. As a personal trainer serves as an asset to support your fitness efforts...
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From Flab to Fab – How New Moms Can Get Toned In Just 2 Months

If you are a new mom struggling to lose baby fat, it is not as daunting you think. With the right fitness plan, you can shed the extra weight. That being said, it is important to check with your doctor before starting any exercise program after givin...
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Losing Weight…& Keeping It Off The Right Way!

According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 adults are considered to be overweight or obese. Successfully managing and maintaining a fit body and healthy weight comes down to a simple, yet most ...
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Fitness Fuel – The 411 On Eating & Drinking During Workouts Programs

        The road to fitness is no easy feat. There are no short-cuts. If you want to score that healthy and fit body, you need to take the rough course. But luckily, with the right motivation and guidance, it’s a...
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