The ‘Weight’ Factor: The Price of Being Obese & Overweight

A major cause of health complications today, obesity affects a significant proportion of individuals in the United States. According to a research study, obesity rates now exceed 35 percent in three states (Arkansas, West Virginia and Mississippi), w...
http://bit.ly/1FXzUpD

Looking To Get Fit? Here Are 5 Questions That You Should Ask Your Personal Trainer

Finding the right personal trainer can boost your health and fitness, and as a result, transform your life. In a way, the decision to hire a personal trainer can be challenging. As a personal trainer serves as an asset to support your fitness efforts...
http://bit.ly/1FXzSOL

From Flab to Fab – How New Moms Can Get Toned In Just 2 Months

If you are a new mom struggling to lose baby fat, it is not as daunting you think. With the right fitness plan, you can shed the extra weight. That being said, it is important to check with your doctor before starting any exercise program after givin...
http://bit.ly/1R3HMGt

Losing Weight…& Keeping It Off The Right Way!

According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 adults are considered to be overweight or obese. Successfully managing and maintaining a fit body and healthy weight comes down to a simple, yet most ...
http://bit.ly/1MgazUx

Fitness Fuel – The 411 On Eating & Drinking During Workouts Programs

        The road to fitness is no easy feat. There are no short-cuts. If you want to score that healthy and fit body, you need to take the rough course. But luckily, with the right motivation and guidance, it’s a...
http://bit.ly/1QaB9C3

Personal Fitness Trainers New York City Give Omega Facts!

Personal Fitness Trainers New York City Give Omega Facts!Omega-3 polyunsaturated fatty acids or most commonly known as Fish Oil is a form of fatty acid that is obtained from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic ac...
http://bit.ly/1MR7nCx

Personal Fitness Trainers New York City Give Omega Facts!

Personal Fitness Trainers New York City Give Omega Facts!Omega-3 polyunsaturated fatty acids or most commonly known as Fish Oil is a form of fatty acid that is obtained from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic ac...
http://bit.ly/1MR7nCx

Personal Fitness Trainers New York City Give Omega Facts!

Personal Fitness Trainers New York City Give Omega Facts!Omega-3 polyunsaturated fatty acids or most commonly known as Fish Oil is a form of fatty acid that is obtained from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic ac...
http://bit.ly/1MR7nCx

Personal Fitness Trainers New York City Give Omega Facts!

Omega-3 polyunsaturated fatty acids or most commonly known as Fish Oil is a form of fatty acid that is obtained from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most important omega-3 fatty acid...
http://bit.ly/1MR7nCx

Financial District Personal Trainer 10005

Personal Trainers NYC Give the Facts on Exercise and Aging

The key is to get blood flowing to your brain, whether through cardio or just breathing deeply, so don't underestimate the powers of yoga, says Bella anich, PsyD, a clinical psychologist and member of the Gold's Gym Fitness Institute. Personal tra...
http://bit.ly/1yen96c

Personal Trainer NYC Tell it how it is with Cancer and Exercise

The risk of getting cancer can be reduced by engaging to physical activities. According to numerous researches, physical activity is related with a lower risk of several types of cancer. Exercise is a form of physical activity that is repetitive, pla...
http://bit.ly/1NS8AHj

How Can a Personal Trainer NYC Help With Weight Loss?

In our society today, being overweight seems to be an appearance issue. Many of us don’t realize that it is actually a medical issue. Being overweight causes a lot of health problems like heart disease, diabetes, and high blood pressure. It can gre...
http://bit.ly/1GlUDR3