Personal Trainers NYC Give the Facts on Exercise and Aging

The key is to get blood flowing to your brain, whether through cardio or just breathing deeply, so don't underestimate the powers of yoga, says Bella anich, PsyD, a clinical psychologist and member of the Gold's Gym Fitness Institute. Personal tra...
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Personal Trainer NYC Tell it how it is with Cancer and Exercise

The risk of getting cancer can be reduced by engaging to physical activities. According to numerous researches, physical activity is related with a lower risk of several types of cancer. Exercise is a form of physical activity that is repetitive, pla...
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How Can a Personal Trainer NYC Help With Weight Loss?

In our society today, being overweight seems to be an appearance issue. Many of us don’t realize that it is actually a medical issue. Being overweight causes a lot of health problems like heart disease, diabetes, and high blood pressure. It can gre...
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